Creative Mindfulness Course

This four-week course offers a peaceful space to step away from the business of everyday life and focus on the present moment through creativity and mindfulness.

The course is centred around combining mindfulness with creativity, as each enhances the other. Each week, you’ll explore different artistic mediums, such as creative writing, clay work, and more, using mindfulness techniques to deepen your focus and unlock your creative potential. Practices like meditation and breathwork will help you stay present, allowing your creativity to flow more freely and intentionally.

Designed for all levels, this course invites you to unwind, reconnect with yourself, and discover the therapeutic benefits of creative expression. Whether you’re new to mindfulness or have prior experience, you’ll find a supportive, relaxed environment where you can slow down, reflect, and grow. No prior experience is necessary, just an openness to explore.

Take this opportunity to create space for yourself, find calm, and embrace your creative potential.